Technologist. Leader. Music lover. Noise maker. Philadelphian.
Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me! #crossfit
Highly recommended: Insatiable podcast episode on food and trauma by @julietunite & @AliMShapiro featuring @drDannaB https:/
Did my first deck of cards work out, thanks @tantek for the inspiration! ♠ situp ♣ goblet squat ♦ pushup ♥ burpee + joker 1 min elbow plank
Note to self: You are stronger than you feel/know. When in doubt, go up in weight! (use the 24kg kettlebell!) #crossfit