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Kimberly Blessing

Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me!

Kimberly Blessing

Highly recommended: Insatiable podcast episode on food and trauma by @julietunite & @AliMShapiro featuring @drDannaB https://alishapiro.com/episode-13-dr-danna-bodenheimer-on-traumas-effect-on-food-and-body/

Kimberly Blessing

Did my first deck of cards work out, thanks @tantek for the inspiration! ♠ situp ♣ goblet squat ♦ pushup ♥ burpee + joker 1 min elbow plank

Kimberly Blessing

There's nothing better after rowing class and a modified 16.1 (7 rounds) than a soft pretzel.

Kimberly Blessing

Note to self: You are stronger than you feel/know. When in doubt, go up in weight! (use the 24kg kettlebell!)

Kimberly Blessing

Kimberly Blessing

The Reckoning: 250m row, 15 burpees, 15 pull ups, 20 double unders, 1:1 rest. I did 3 rounds plus 5 burpees into round 4. Better than 2015!