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Kimberly Blessing

Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!

STRENGTH:
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183

CONDITIONING:
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
19:12

https://www.subversusfitness.com/workout-of-the-day/2018/4/19/workout-of-the-day-friday-42018

Kimberly Blessing

Crossfit WOD 2018 March 13

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/12/workout-of-the-day-tuesday-31318

Row 2000m
30 Wall Balls (20#/14#, 11'/10')
Row 1000m
30 Box Jumps (30"/24")
Row 500m
30 Box Jumps (24"/20")

24:27 doing step ups instead of box jumps, 2k row in 10:00

Kimberly Blessing

Crossfit WOD 2018 March 12

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/11/workout-of-the-day-monday-31218

STRENGTH:
Clean:
15 minutes to find a 1RM for today

65 x2, 75 x2, 85 x2, 95, 100 (messy), 105 fail

CONDITIONING:
For time:
5 Bar Muscle-up
5 Front Squat (60% of Today's 1RM Clean)
10 C2B Pull ups
10 Power Clean (60% of Today's 1RM Clean)
15 Pull ups
15 Deadlift (60% of Today's 1RM Clean)
15 Pull ups
10 Power Clean (60% of Today's 1RM Clean)
10 C2B Pull ups
5 Front Squat (60% of Today's 1RM Clean)
5 Bar Muscle-up

- jumping MUs, C2Bs, PUs
- 65#
- 9:20

Kimberly Blessing

Crossfit WOD 2018 Jan 10

1 min read

STRENGTH:
Hang Clean x 2
Find a heavy double for today, no more than 8 sets.

65, 75, 85, 95, 100, 105 - 1 HPC, 100, 105 - 1 HC

CONDITIONING:
6 rounds for time:
6 Handstand Push-up (subbed L-sit DB press @ 15#)
6 Hang Power Clean (95/65)*
6 Toes-to-Bar

https://www.subversusfitness.com/workout-of-the-day/2018/1/9/workout-of-the-day-wednesday-11018

Kimberly Blessing

Crossfit WOD 2018 Jan 3

1 min read

Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)

https://www.subversusfitness.com/workout-of-the-day/2018/1/2/workout-of-the-day-wednesday-1317

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

Another day, another PR... 93 lb overhead squat! And then a 24 minute WOD.

Kimberly Blessing

Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me!

Kimberly Blessing

Morning inspiration

New back squat PR: 218 lbs! "You can do more than you think you can" is right.