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Kimberly Blessing

Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!

STRENGTH:
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183

CONDITIONING:
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
19:12

https://www.subversusfitness.com/workout-of-the-day/2018/4/19/workout-of-the-day-friday-42018

Kimberly Blessing

Morning inspiration

New back squat PR: 218 lbs! "You can do more than you think you can" is right.