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Kimberly Blessing

Crossfit WOD 2018 Jan 10

1 min read

STRENGTH:
Hang Clean x 2
Find a heavy double for today, no more than 8 sets.

65, 75, 85, 95, 100, 105 - 1 HPC, 100, 105 - 1 HC

CONDITIONING:
6 rounds for time:
6 Handstand Push-up (subbed L-sit DB press @ 15#)
6 Hang Power Clean (95/65)*
6 Toes-to-Bar

https://www.subversusfitness.com/workout-of-the-day/2018/1/9/workout-of-the-day-wednesday-11018

Kimberly Blessing

Crossfit WOD 2018 Jan 3

1 min read

Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)

https://www.subversusfitness.com/workout-of-the-day/2018/1/2/workout-of-the-day-wednesday-1317

Kimberly Blessing

I often hear my grandmother's favorite song (Stevie Wonder's "I just called to say I love you") when out and about, but rarely my grandfather's -- I always get chills and tear up when Frank Sinatra belts out "My Way".

Kimberly Blessing

Another day, another PR... 93 lb overhead squat! And then a 24 minute WOD.

Kimberly Blessing

Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me!

Kimberly Blessing

Highly recommended: Insatiable podcast episode on food and trauma by @julietunite & @AliMShapiro featuring @drDannaB https://alishapiro.com/episode-13-dr-danna-bodenheimer-on-traumas-effect-on-food-and-body/

Kimberly Blessing

New front squat PR: 188 lbs! Does this mean I get pie today?

Kimberly Blessing

Did my first deck of cards work out, thanks @tantek for the inspiration! ♠ situp ♣ goblet squat ♦ pushup ♥ burpee + joker 1 min elbow plank

Kimberly Blessing

There's nothing better after rowing class and a modified 16.1 (7 rounds) than a soft pretzel.

Kimberly Blessing

In shock over the news of David Bowie's passing. The sadness will hit later, and it will be hard. For now, Blackstar will play on repeat... it's as if Bowie wrote his own Missa Solemnis for us...