Technologist. Leader. Music lover. Noise maker. Philadelphian.
Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
#crossfit #wod #durable #backsquat
Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me! #crossfit
Note to self: You are stronger than you feel/know. When in doubt, go up in weight! (use the 24kg kettlebell!) #crossfit