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Kimberly Blessing

Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!

STRENGTH:
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183

CONDITIONING:
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
19:12

https://www.subversusfitness.com/workout-of-the-day/2018/4/19/workout-of-the-day-friday-42018

Kimberly Blessing

Another day, another PR... 93 lb overhead squat! And then a 24 minute WOD.

Kimberly Blessing

Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me!

Kimberly Blessing

New front squat PR: 188 lbs! Does this mean I get pie today?

Kimberly Blessing

There's nothing better after rowing class and a modified 16.1 (7 rounds) than a soft pretzel.

Kimberly Blessing

Note to self: You are stronger than you feel/know. When in doubt, go up in weight! (use the 24kg kettlebell!)

Kimberly Blessing

Kimberly Blessing

The Reckoning: 250m row, 15 burpees, 15 pull ups, 20 double unders, 1:1 rest. I did 3 rounds plus 5 burpees into round 4. Better than 2015!