Another day, another PR... 93 lb overhead squat! And then a 24 minute WOD. #crossfit
Technologist. Leader. Music lover. Noise maker. Philadelphian.
Highly recommended: Insatiable podcast episode on food and trauma by @julietunite & @AliMShapiro featuring @drDannaB https:/
Did my first deck of cards work out, thanks @tantek for the inspiration! ♠ situp ♣ goblet squat ♦ pushup ♥ burpee + joker 1 min elbow plank
In shock over the news of David Bowie's passing. The sadness will hit later, and it will be hard. For now, Blackstar will play on repeat... it's as if Bowie wrote his own Missa Solemnis for us...