Technologist. Leader. Music lover. Noise maker. Philadelphian.
Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
#crossfit #wod #durable #backsquat
I often hear my grandmother's favorite song (Stevie Wonder's "I just called to say I love you") when out and about, but rarely my grandfather's -- I always get chills and tear up when Frank Sinatra belts out "My Way". #hubbubcoffee
Pretty sure I just did my first Rx'd workout where I got faster EVERY SINGLE ROUND. And then I did sled pull sprints after. Go me! #crossfit
Highly recommended: Insatiable podcast episode on food and trauma by @julietunite & @AliMShapiro featuring @drDannaB https:/
Did my first deck of cards work out, thanks @tantek for the inspiration! ♠ situp ♣ goblet squat ♦ pushup ♥ burpee + joker 1 min elbow plank
In shock over the news of David Bowie's passing. The sadness will hit later, and it will be hard. For now, Blackstar will play on repeat... it's as if Bowie wrote his own Missa Solemnis for us...