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Kimberly Blessing

Crossfit WOD 2018 Jan 10

1 min read

STRENGTH:
Hang Clean x 2
Find a heavy double for today, no more than 8 sets.

65, 75, 85, 95, 100, 105 - 1 HPC, 100, 105 - 1 HC

CONDITIONING:
6 rounds for time:
6 Handstand Push-up (subbed L-sit DB press @ 15#)
6 Hang Power Clean (95/65)*
6 Toes-to-Bar

https://www.subversusfitness.com/workout-of-the-day/2018/1/9/workout-of-the-day-wednesday-11018