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Kimberly Blessing

Kimberly Blessing

Crossfit WOD 2018 March 13

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/12/workout-of-the-day-tuesday-31318

Row 2000m
30 Wall Balls (20#/14#, 11'/10')
Row 1000m
30 Box Jumps (30"/24")
Row 500m
30 Box Jumps (24"/20")

24:27 doing step ups instead of box jumps, 2k row in 10:00

Kimberly Blessing

Crossfit WOD 2018 March 12

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/11/workout-of-the-day-monday-31218

STRENGTH:
Clean:
15 minutes to find a 1RM for today

65 x2, 75 x2, 85 x2, 95, 100 (messy), 105 fail

CONDITIONING:
For time:
5 Bar Muscle-up
5 Front Squat (60% of Today's 1RM Clean)
10 C2B Pull ups
10 Power Clean (60% of Today's 1RM Clean)
15 Pull ups
15 Deadlift (60% of Today's 1RM Clean)
15 Pull ups
10 Power Clean (60% of Today's 1RM Clean)
10 C2B Pull ups
5 Front Squat (60% of Today's 1RM Clean)
5 Bar Muscle-up

- jumping MUs, C2Bs, PUs
- 65#
- 9:20

Kimberly Blessing

Crossfit WOD 2018 Jan 10

1 min read

STRENGTH:
Hang Clean x 2
Find a heavy double for today, no more than 8 sets.

65, 75, 85, 95, 100, 105 - 1 HPC, 100, 105 - 1 HC

CONDITIONING:
6 rounds for time:
6 Handstand Push-up (subbed L-sit DB press @ 15#)
6 Hang Power Clean (95/65)*
6 Toes-to-Bar

https://www.subversusfitness.com/workout-of-the-day/2018/1/9/workout-of-the-day-wednesday-11018

Kimberly Blessing

Crossfit WOD 2018 Jan 3

1 min read

Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)

https://www.subversusfitness.com/workout-of-the-day/2018/1/2/workout-of-the-day-wednesday-1317

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

It was 20 years ago today...

It's almost my half birthday and my car just turned 21! So for here we are 20 years ago at Bryn Mawr College.