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Kimberly Blessing

Crossfit WOD 2018 Jan 10

1 min read

STRENGTH:
Hang Clean x 2
Find a heavy double for today, no more than 8 sets.

65, 75, 85, 95, 100, 105 - 1 HPC, 100, 105 - 1 HC

CONDITIONING:
6 rounds for time:
6 Handstand Push-up (subbed L-sit DB press @ 15#)
6 Hang Power Clean (95/65)*
6 Toes-to-Bar

https://www.subversusfitness.com/workout-of-the-day/2018/1/9/workout-of-the-day-wednesday-11018

Kimberly Blessing

Crossfit WOD 2018 Jan 3

1 min read

Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)

https://www.subversusfitness.com/workout-of-the-day/2018/1/2/workout-of-the-day-wednesday-1317

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

It was 20 years ago today...

It's almost my half birthday and my car just turned 21! So for here we are 20 years ago at Bryn Mawr College.

Kimberly Blessing

Kimberly Blessing

Kimberly Blessing

I often hear my grandmother's favorite song (Stevie Wonder's "I just called to say I love you") when out and about, but rarely my grandfather's -- I always get chills and tear up when Frank Sinatra belts out "My Way".