Back to back sessions (WOD, Durable) at 6 and 7 am this morning -- it's been awhile, but it feels good!
Every 2:30 x 5 sets
Back Squat x 1.1.1, rest 10 seconds between reps
(123#) 143, 153, 163, 173, 183
5 Rounds for time:
400m Run (Rowed instead)
10 Sandbag over Shoulder (35 or 40#)
#crossfit #wod #durable #backsquat
Exercise is beneficial for health. People prefer to routine exercise to get fit body. They can draw schedule for good exercise. They can mention time for running, rest and exercise. Then they can enjoy exercises and can get perfect body.
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