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Kimberly Blessing

Crossfit WOD 2018 March 13

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/12/workout-of-the-day-tuesday-31318

Row 2000m
30 Wall Balls (20#/14#, 11'/10')
Row 1000m
30 Box Jumps (30"/24")
Row 500m
30 Box Jumps (24"/20")

24:27 doing step ups instead of box jumps, 2k row in 10:00