1 min read
Row 2000m30 Wall Balls (20#/14#, 11'/10')Row 1000m30 Box Jumps (30"/24")Row 500m30 Box Jumps (24"/20")
24:27 doing step ups instead of box jumps, 2k row in 10:00
Kimberly Blessingpublished this
13 Mar 2018
I use to workout in routine for getting my body in a good shape and it really feels good to see the result of your effort. It was bit hard for me to maintain in the start but now I am pretty good to spend time.
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Jun 24 2018