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Kimberly Blessing

Crossfit WOD 2018 March 12

1 min read

https://www.subversusfitness.com/workout-of-the-day/2018/3/11/workout-of-the-day-monday-31218

STRENGTH:
Clean:
15 minutes to find a 1RM for today

65 x2, 75 x2, 85 x2, 95, 100 (messy), 105 fail

CONDITIONING:
For time:
5 Bar Muscle-up
5 Front Squat (60% of Today's 1RM Clean)
10 C2B Pull ups
10 Power Clean (60% of Today's 1RM Clean)
15 Pull ups
15 Deadlift (60% of Today's 1RM Clean)
15 Pull ups
10 Power Clean (60% of Today's 1RM Clean)
10 C2B Pull ups
5 Front Squat (60% of Today's 1RM Clean)
5 Bar Muscle-up

- jumping MUs, C2Bs, PUs
- 65#
- 9:20