Skip to main content

Kimberly Blessing

Crossfit WOD 2018 Jan 3

1 min read

Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)

https://www.subversusfitness.com/workout-of-the-day/2018/1/2/workout-of-the-day-wednesday-1317

0 stars 1 comment

I have recently started working on the same workout routine and I have been doing good from the very start. It was hard for me to maintain but in the end I am always looking for the motivation to do so.

topbritishessays.com, Jul 05 2018 on kimberlyblessing.me