Every 90 seconds x 18 (27 minutes)
10 Back Squat (120, 130)
10 DB Floor Press (20, 30)
10 Strict Pull up (light + mini band)
10 V-up
10 Strict Press (60, 40)
10 Strict Supinated Pull up (light + mini band)
10 Front Squat (85, 85)
10 Push up (mini band)
10 DB Hammer Curl (15, 15)
Crossfit WOD 2018 Jan 3
1 min read
Kimberly Blessingpublished this
There's no real way to know in light of the fact that Crossfit has so little institutionalization. Your neighborhood offshoot could have a 50 calories WOD and mine could have a 300 calorie WOD.
In the very begining when I start workout I think that I can't do this because of my heavy wait but I did not left working on it and today I lose my 5 kg wait just because of this workout.
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